In this Wednesday Night Meditation, Dr. Allison Briscoe-Smith offered a meditation and talk on Cultivating Belonging.
The post Meditation + Talk: Cultivating Belonging appeared first on Dr. Rick Hanson.
This Wednesday Night Meditation included a 34-minute meditation, a 48-minute talk, and a discussion about The Good News in the Four Ennobling Truths.
I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – which are open to everyone!
Meditation: The Good News in the Four Ennobling Truths
Dāna offering:
These teachings are offered freely, at no charge.
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Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself.
Additionally, many expressions of generosity are not about money. People offer attention, encouragement, and patience many times a day. Sometimes we withhold when it would be so easy, actually, to listen quietly for another minute or to offer a word of appreciation or simply a look that says, “I’m with you.” Try being a little more generous for a day and see what happens.
The post Meditation + Talk: The Good News in the Four Ennobling Truths appeared first on Dr. Rick Hanson.
